The Personal Fitness Program is available to past patients, as well as the general public.  All participants in the Program must attend a one and a half (1.5) hour initial assessment.

 

This assessment includes a review of medical history, blood pressure screen, instruction in stretching/flexibility exercises, and the proper use and set-up of the equipment. During this visit, the correct resistance needed to begin your program will be determined.  Proper techniques will also be demonstrated for your use of the equipment.
BENEFITS OF EXERCISE
Regular exercise is important to our health.
Benefits Include: Improved heart and lung health.
  Reduced "bad" cholesterol levels.
Improved muscle and bone strength.
Improved posture and balance.
Stress control.
Improved sleep and weight control.
LEVELS OF PARTICIPATION
  
1 - INDEPENDENT:

For those participants who are able to set-up and use the equipment independently following the initial assessment.  Professional staff is always available to answer questions and/or correct improper form or technique. Flexible hours are available throughout the day.
2 - ASSISTED:

For participants requiring minimal physical assistance with equipment set-up, transfer on/off of the equipment, and safe performance of the exercises.  Program hours, limited to specific days and times, are available at the reception desk.
3 - PERSONAL TRAINING:

Work one-on-one with a qualified staff member, focusing on individual goals for flexibility, strength and endurance.