The Personal Fitness Program is available to past patients, as well as the general public. All participants in the Program must attend a one and a half (1.5) hour initial assessment.
This assessment includes a review of medical history, blood pressure screen, instruction in stretching/flexibility exercises, and the proper use and set-up of the equipment. During this visit, the correct resistance needed to begin your program will be determined. Proper techniques will also be demonstrated for your use of the equipment.
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Benefits Include: Improved heart and lung health.
Improved muscle and bone strength.
Improved posture and balance.
Stress control.
Improved sleep and weight control.
For those participants who are able to set-up and use the equipment independently following the initial assessment. Professional staff is always available to answer questions and/or correct improper form or technique. Flexible hours are available throughout the day.
For participants requiring minimal physical assistance with equipment set-up, transfer on/off of the equipment, and safe performance of the exercises. Program hours, limited to specific days and times, are available at the reception desk.
Work one-on-one with a qualified staff member, focusing on individual goals for flexibility, strength and endurance.
